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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.


Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Latest From The Blog

Clicky Knees

Over time or after an injury you may notice that your knee begins to click when you move. Sometimes this condition is accompanied by pain. More often than not there are no other symptoms besides the noise. Clicky knees is usually caused by some portion of the knee not sitting in the proper position. Different

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Ski Boot Fitting

Why do my feet hurt so much skiing? Have you considered a proper ski boot fitting? I was lucky enough to spend last winter living in the powder capital of the world- Niseko, Japan! There I learned the science and art of custom ski boot fitting. Thanks to Boot Solutions, under the guidance of podiatrist

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Strengthening exercises for neck pain

Are you getting a sore neck from poor posture? Pain in the neck could develop from a number of reasons, including strenuous activity and increased stress levels. Neck pain is most common in people who work desk jobs however, the good news is, there is a lot you can do to improve your neck and

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Clinic Information

  • Port Melbourne Physiotherapy & Pilates
  • 3/11 Beach St, Port Melbourne, 3207
  • (03) 9681 7255
  • (03) 9645 1252
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Port Melbourne Physiotherapy and Pilates. All rights Reserved.

Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD