At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
What is Kinesiology Tape—and Does It Really Work? In recent years, you’ve probably noticed those brightly colored strips of tape on the shoulders, knees, and backs of athletes—from weekend warriors to Olympic champions. This isn’t a fashion statement; it’s kinesiology tape, a tool used by physiotherapists, trainers, and athletes around the world. But what is
Feeling dizzy or as if the world is spinning around you can be both frightening and disruptive. Vertigo is a common condition that affects your sense of balance. It is often linked to problems in the inner ear or brain. Because vertigo can have many different causes, effective treatment usually requires a team of health
As physios, we love it when our patients are passionate about movement. There’s nothing better than seeing people eager to return to their daily routines. Whether that’s running, lifting, or just staying active. But here’s the thing: too often, people avoid coming to see us because they assume we’ll say, “You need to stop exercising.”