Stephanie Williams is an experienced yoga teacher specialising in Women’s yoga and pre and post-natal. At PMPP we have teamed up with Stephanie to share a restorative yoga workshop, including yoga nidra. This will be held at PMPP on Sunday 2nd February and 50% of the ticket sales will be donated towards Red Cross Australia

Looking for a quick, healthy snack to eat on the run or impress friends with at your next picnic? These Peanut Butter Bliss Balls are free from refined sugar, will keep you fuller for longer, and are delicious! The best thing is they are super simple and quick to make. What is a Bliss Ball?

As physiotherapists, when treating any injury, we set goals with our patients. Realistic, achievable short term and long term goals that we can work towards. Our goals may be increasing range of motion in a joint, improving strength or flexibility in a muscle and ultimately minimising pain and improving function. We further specify our goals

Leading into Summer, it’s almost time for beach days, outdoor picnics, and to get out of the gym and exercising outdoors again. And with this comes the time to pull out the sun hats, update your sunscreen and sort out your activewear. Now is also a good time to think about booking in for a

It is common knowledge that hormones have a powerful effect on energy, sleep, mood and many other aspects of body function. It is also well understood that women’s cycles are biphasic, meaning hormone levels change. However, it is much less discussed in regards to the impact physiology has on female performance and training for endurance

As we head into the ‘Silly Season’ I want to talk about stress, grief, and tension. This trifecta can often consume us and finding a way to be happy can sometimes seem impossible.   Attempting to suppress these feelings will probably leave you feeling emotionally exhausted, drained, and defeated.  Ultimately, grief and stress can physically manifest in

Being in a clinical environment we tend to attract a lot of athletic and highly active people. Weekend warriors, beach road runners and triathletes all cross through our doors for remedial massage treatments. We also of course see many office workers with sore necks and backs. However, I just wanted to highlight a topic I

Each New Year, we fall into the habit of making the same resolutions: Get fit. Lose weight. Save money. These resolutions often get broken, usually with the excuse that work takes up too much time to focus on your wellbeing. As we head into the second half of the year, now is the perfect time

Back and neck pain is one of the most common sources of pain that we treat as physiotherapists. For many women, ill-fitting bra’s can be a contributing factor towards back and neck pain. This is especially common for larger breasted women, and during or post pregnancy when breast size changes. The weight of large breasts