Written by: Annabel Ackroyd Saunas have been used for centuries as a way to relax, unwind, and promote wellbeing. More recently, they’re gaining popularity, with claims that they can improve recovery, reduce pain, enhance cardiovascular health, and even increase longevity. Growing bodies of research supports Sauna Therapy, particularly for cardiovascular health and general wellbeing. However,

Written by: Ellie Gavalis One of the first questions we may ask ourselves when we are experiencing pain and injury might be should I stretch or should I strengthen it? Whilst a clear answer would make things easy, it isn’t always so straightforward. The reality is that stretching and strengthening are both important, and they

Written by: Sheree Freedman When most people think about recovering from an injury, they focus on the physical side of rehabilitation. How long will the pain last? Which exercises should I do? When can I get back to running, cycling, tennis or the gym? These are important questions, but there’s another part of recovery that

Written by: Sarah Jarvie Masters of Physiotherapy – 2006 Curtin Universtity When most people think of perimenopause, they picture hot flushes, night sweats, and mood changes. However, a large proportion of women experience significant musculoskeletal symptoms during perimenopause, menopause, and post-menopause. If you are in your late 30s to early 50s and suddenly experiencing unexplainable

By Alex Walker Polycystic ovary syndrome (PCOS) affects one in eight women. Recently a new name for the condition has been appointed to better represent what is now known to be occurring within the body. This new name, Polyendocrine metabolic ovarian syndrome (PMOS) is said to better describe its effects. The original term PCOS implied

By Kate Warton (Hand Therapist OT) What you need to know about the most commonly injured joint in the hand. It can happen in a split second. You go to catch a ball awkwardly or trip and try to break your fall. Your finger bends backward or jars, and before you know it, your middle joint

By Melissa D’Elia, APD What is Creatine? Creatine is a natural substance that your body makes on its own. It is produced mainly in the liver, kidneys and pancreas, using building blocks from protein (amino acids). Around 95% of the creatine in your body is stored in your muscles, with a small amount in your

By Bronwyn Vaughan If you’re in your 40s or 50s and suddenly finding yourself dealing with aches, stiff joints, or injuries that never used to bother you, you’re not imagining it, and you’re far from alone. Over 70% of women experience musculoskeletal symptoms during perimenopause and menopause. Yet this is one of the least talked-about aspects

By Mitchell Crooks Tendon pain is one of the most common muscle conditions we see in the clinic. It can affect runners, gym-goers, desk workers and active adults alike. What Is a Tendon? A tendon connects muscle to bone. It transfers force so you can move, lift, run and jump. Tendons are designed to tolerate