OUR BLOG

Stay up to date with the latest news and posts with our regular blog from our team at Port Melbourne Physiotherapy & Pilates

Frozen shoulder and the hormonal connection in Menopause

Everyone speaks about the typical symptoms of women entering menopause. Most commonly women expect to deal with hot flashes, mood changes, and disrupted sleep. However, there is another condition that is linked to hormonal fluctuations that very few women know about or are prepared for. Sharp, limiting pain in the shoulder, known as adhesive capsulitis,

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Dry needling and headaches

Relieving headaches with Dry Needling

If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/ A targeted treatment

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Perimenopause- resistance training for bone health

Menopause and perimenopause is a significant time in a woman’s life. This time brings with it a host of changes, some empowering, others challenging. Among the most pressing health concerns during this phase is the loss of bone density, which can increase the risk of osteopenia, osteoporosis and fractures. Fortunately, there’s a powerful, science-backed way

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The Benefits of Electrolyte Drinks

In recent years, electrolyte drinks—often marketed as sports drinks or hydration solutions—have gained popularity not only among elite athletes but also among the general population. Whether you’re an avid gym-goer, a weekend warrior, or just someone looking to stay hydrated on a hot day, these drinks can play a pivotal role in maintaining optimal hydration

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Performance Running Shoes

If you’ve watched any major running events in the past few years, you’ve probably seen the unmistakable bounce of carbon-plated super shoes. Or like me, you may have even lined up for a local fun run and been amazed at how many people are wearing outlandish performance shoes. From recreational racers to Olympic hopefuls, carbon

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Arthritis in younger people

I see a lot of young patients with severe hip and knee arthritis in whom the GP or physio didn’t initially consider arthritis as the diagnosis. This may be due to a misbelief that the patient was “too young” to get arthritis. Alternatively they may have tried to initially avoid referring the patient for an

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Cycling injuries and the benefits of a proper bike fit

Cycling is one of the most beneficial forms of exercise out there. It is excellent for cardiovascular fitness, strength and can be an alternative to high impact sports. Whether you are a seasoned cyclist or just learning the ropes, there is however a risk of injury. This is particularly the case if your set-up is

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Why you need to make fibre your priority

Fibre is an essential part of a healthy diet. Unfortunately only 28% of adults and 42% of children are consuming an adequate amount each day. A low fibre intake can lead to a range of digestive issues like constipation and bloating. It can also cause an increased risk of chronic conditions including heart disease, type

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Femoral Version- Different hip shapes and why it matters

Many of you may have heard of hip impingement, also known as femoral acetabular impingement (FAI). Causes of FAI are usually from either impingement of the hip joint due to extra bone growth on the end of your femur/leg bone or on the socket/acetabulum. Physiotherapy management can make a huge impact on the outcomes of

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