This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Why you shouldn’t go to the toilet “just in case” “Just in case” trips to the toilet can train the bladder to go to the toilet when it isn’t ready. By setting up these toileting habits, it can predispose you to having an overactive bladder (OAB). What is an OAB? An overactive bladder causes frequent
In this blog, Alec and Lachlan from Up and Running Podiatry discuss the concept of Shockwave Therapy. Have you found that you are putting in 100% into your exercise rehabilitation but your soft tissue injury is taking a long time to heal? Shockwave therapy could be the answer. What is Shockwave Therapy? Shockwave therapy is a non-invasive
Returning to exercise after any length of time off should be done cautiously to avoid the risk of injury or rebound bad habits. Many of us have dealt with time off exercise at some stage. This may be due to injury, travel, time restraints, pregnancy, seasons or motivation. Over the last two years, almost all
