Running takes on many forms! You might notice when out for a run that there are many different running styles around! To understand what I mean, take a look at this short video: https://www.youtube.com/watch?v=Nu8FlpDSPl4 People have accomplished amazing running races with “technically-poor” running styles. So how can this be? There’s more than meets the eye when determining what
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This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
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Port Melbourne Physiotherapy & Pilates!
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
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The big day in the running world: On Sunday 10 October, thousands of recreational runners will take on the challenge of a 5km, 10km, half marathon or full marathon distance at the Melbourne Marathon Festival. With new title sponsors and following the 2020 cancellation of this event, this 2021 version promises to be bigger than ever.
Welcoming the winter ahead I am hopeful that, following this lockdown, we will be able to get to the snow in Victoria once again! We all need something to keep us active and moving and Victoria has plenty on offer. For some, winter means we will spend more time resting indoors. On the other hand,