At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
Exercising in a heated environment has gained significant popularity in recent years. These forms of exercise include hot yoga, hot Pilates, and infrared-heated exercise classes, which have become all the craze in fitness studios. Beyond the popular appeal, training in the heat actually offers a range of physical and mental benefits that can enhance your
As some of you would know I’ve had a rather challenging year – starting off with knee surgery and post operative recovery. My knee had been troubling me for years on and off. After a few snow boarding injuries and years of living overseas* my knee had gotten to a point of not responding to
Overactive bladder (OAB) is a condition that affects millions of people worldwide, often disrupting daily activities, sleep, and overall quality of life. It is characterized by a frequent, urgent need to urinate, sometimes with involuntary leakage (incontinence). While OAB is common, especially among older adults and women, many are unaware that pelvic floor physiotherapy can