At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
What is Creatine? Creatine is a natural substance that your body makes on its own. It is produced mainly in the liver, kidneys and pancreas, using building blocks from protein (amino acids). Around 95% of the creatine in your body is stored in your muscles, with a small amount in your brain. Creatine is also
If you’re in your 40s or 50s and suddenly finding yourself dealing with aches, stiff joints, or injuries that never used to bother you, you’re not imagining it, and you’re far from alone. Over 70% of women experience musculoskeletal symptoms during perimenopause and menopause. Yet this is one of the least talked-about aspects of the menopausal
Tendon pain is one of the most common muscle conditions we see in the clinic. It can affect runners, gym-goers, desk workers and active adults alike. What Is a Tendon? A tendon connects muscle to bone. It transfers force so you can move, lift, run and jump. Tendons are designed to tolerate load, but like