This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Are you getting a sore neck from poor posture? Pain in the neck could develop from a number of reasons, including strenuous activity and increased stress levels. Neck pain is most common in people who work desk jobs however, the good news is, there is a lot you can do to improve your neck and
Is it important to have a post natal physio follow-up? After having a baby it is routine (and expected) to see your obstetrician, midwife or GP for a 6 week post natal check-up. This is completely different from a post natal physio check, which in many parts of Europe is deemed ESSENTIAL and paid for
Well we’ve certainly found ourselves in an intense, strange and constantly changing time with the coronavirus pandemic and resulting restrictions! This has affected people financially, socially, and personally so understandably many people are feeling stressed, upset, isolated and overwhelmed. Given many people are working from home, here are some strategies to help manage this: Set
As an essential service Port Melbourne Physiotherapy & Pilates is open for Physiotherapy consultations and 1:1 Exercise Consultations. Group Clinical Exercise Classes are temporarily suspended as of 8pm on the 8th July 2020.
At PMPP we are able to provide online Telehealth consultations if you are unwell or in quarantine. We are also offering virtual live streamed Pilates classes.
If you have recently returned from overseas, have been in contact with anyone with Coronavirus or are unwell with cold and flu-like symptoms, please ring to reschedule your appointment and/or organise an online appointment.
Contact reception by email: info@portmelbournephysio.com.au or book online via our website of App
