This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Stuck at home during Covid-19 and unsure how to continue with your running? Thanks to Chris from GoRun Australia for the following suggested running sessions. Here’s what Chris has to say: Ok, so run groups and events are cancelled, but that doesn’t mean sitting on our arses and losing all the hard fought for fitness
Do you suffer from lower limb injuries related to running? Will changing your technique help alleviate your pain? Will it make you run faster or be more efficient? These are all questions debated in the running community, and questions we’re asked by patients who present with impact related injuries. So what is forefoot or rearfoot
In the wake of the Australian Bushfire Crisis this summer, there is no denying climate change is very real and it’s impact devastating. So how can we play our part in helping to offset climate change and reduce our production of waste? Read on for some easy eco-friendly changes you can make in 2020. Every
Port Melbourne Physiotherapy & Pilates is still open for Physiotherapy and 1:1 Consultations. Group classes have been suspended until further notice. At PMPP we are able to provide online Telehealth consultations if you are unwell or in quarantine. We are also offering virtual live streamed Pilates classes.
If you have recently returned from overseas, have been in contact with anyone with Corona Virus or are unwell with flu-like symptoms, please ring to reschedule your appointment and/or organise an online appointment.
Contact reception by email: info@portmelbournephysio.com.au or book online via our website of App
