This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Plagiocephaly (or misshapen head) is a very common problem that often causes significant parental concern. However, it is also a highly preventable and treatable condition with the right information at the right time. What is Plagiocephaly? Plagiocephaly refers to a misshapen or asymmetrical head shape. It is sometimes referred to as “Deformational Plagiocepahly” or “Positional Plagiocephaly”. A
What type of pain you should be worried about and what you should expect As Physiotherapists, we encounter all kinds of pain and the patients who experience it. I could write a thesis on pain as it is so complex. Instead, I would like to focus on how we, as Physiotherapists, understand and interpret your pain. In
What exactly is Self Care? Self Care is a concept that’s been talked of a lot in the past few years. Often referred to as a ‘buzzword’, it is frequently misunderstood. It is a term used to define a practice that has a lifetime value. Undoubtedly, it is a practice that involves more than simply massages, manicures,
