This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Looking for a quick, healthy snack to eat on the run or impress friends with at your next picnic? These Peanut Butter Bliss Balls are free from refined sugar, will keep you fuller for longer, and are delicious! The best thing is they are super simple and quick to make. What is a Bliss Ball?
As the days warm up, now is a great time to evaluate your exercise regime. When exercising throughout the seasons you may need to change your routine if it no longer suits the time of year. Being a keen runner (pre-pregnancy!) I have trained in both very cold and very hot conditions. I once found
As physiotherapists, when treating any injury, we set goals with our patients. Realistic, achievable short term and long term goals that we can work towards. Our goals may be increasing range of motion in a joint, improving strength or flexibility in a muscle and ultimately minimising pain and improving function. We further specify our goals
