This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Have you struggled to stay positive in 2020? It is safe to say you’re not alone. There is uncertainty around work, finances and health. We aren’t able to spend quality time with loved ones. Communication has become predominantly technologically-based with the likes of Zoom and FaceTime. Planning too far into the future is futile as
Keeping occupied during these strange times: Up until stage 4, I was fortunate to have a multitude of tasks to keep myself busy. With the new restrictions in place, things started to look a bit different. I found myself looking for things to occupy my (literal) idle hands. Always the optimist, I was determined to
Healthy eating has been sporadic for many: When the new restrictions were announced, I temporarily put healthy eating on the back burner and instead bought chocolate. Soul-comforting, dopamine-releasing chocolate. I was armed with hand sanitiser, face masks and a desire to find some joy in this strange time. Food is more than its nutritional value: A lot
As an essential service Port Melbourne Physiotherapy & Pilates is open for Physiotherapy consultations and 1:1 Exercise Consultations, where absence or delay of such care would result in significant change or deterioration of function. Group Clinical Exercise Classes are temporarily suspended. We urge clients to make use of Telehealth and online exercise sessions wherever possible, or delay appointments until such time that face to face options are safer.
At PMPP we are able to provide online Telehealth consultations if you are unwell or in quarantine. We are also offering virtual live streamed Pilates classes.
If you have recently returned from overseas, have been in contact with anyone with Coronavirus or are unwell with cold and flu-like symptoms, please ring to reschedule your appointment and/or organise an online appointment.
Contact reception by email: info@portmelbournephysio.com.au or book online via our website of App
