This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Breathing is the thing we do constantly in life, yet we often forget about the importance of it. It is our easiest and most natural method for stress relief. With a bit more awareness it can help us in stressful moments. Normally in stressful situations we breath into the “top” of our lungs. At the
Meal plans – the reality: As we move into the colder months and back into some semblance of a pre-covid routine, that New Year’s resolution to shift the lockdown weight may seem like a distant memory. Meal plans are one way people attempt to avoid this inevitable slump in motivation. “I just want a meal plan. I
We’ve all heard the saying, ‘’It’s like learning to ride a bike’’. But what is it that allows us to pick up a skill we’ve previously learned but haven’t practiced for months or years. The long-lasting memory for learned skills, is often known as muscle memory. What is muscle memory? Even the simplest everyday actions
