This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Is your diet doing what it’s supposed to? It’s easy to get swept up into the aspirational health marketing thrown at us every New Year. The advertisements telling us “to take this simple step…”, “ follow this diet…”, “do this workout regime…”, to be the best you you can be! And the resounding implication is
There are hundreds of physiological and psychological benefits to exercise but have you heard that exercise can also reduce pain? There are many proposed mechanisms for why exercise can reduce pain in healthy populations as well as those managing long standing pain and stubborn muscle tightness. In a recent study assessing the benefits of exercise in
What is frozen shoulder? Frozen shoulder typically presents as an extremely painful and irritable shoulder. It usually arises quickly and for no apparent reason. The “causal” movement may have been minimal or nothing at all. This condition changes over time from a painful predominant stage to a stiff predominant stage. The physiological changes: In the stiff
