This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
My multiple sclerosis journey: It’s been 20 years since I was diagnosed with multiple sclerosis. I’d thought of ways of marking the milestone, but it’s hardly cause for celebration. Then I was invited to write a short blog about my experience of Pilates for multiple sclerosis – perfect. Discovering the benefits of Clinical Pilates: Discovering Pilates is a
Gross motor development milestones from birth to 3 years old: As babies and young children grow, motor development is something we are interested in as Physiotherapists. They begin to develop new movement skills and patterns with age. All children are different and develop these skills at a variable rate. This motor development does, however, follow
Returning to physical exercise post-lockdown For a lot of people, exercise motivation has plummeted during a prolonged lockdown. In light of this, many of our exercise habits have changed during the past 7 months. We’ve all tried our best to stay active during COVID. Whether it be walking blocks or running laps of our suburbs. Perhaps
