We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.

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Port Melbourne Physiotherapy & Pilates!

At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. 

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. 

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Latest From The Blog

Plagiocephaly: head shape in babies

Plagiocephaly (or misshapen head) is a very common problem that often causes significant parental concern. However, it is also a highly preventable and treatable condition with the right information at the right time. What is Plagiocephaly? Plagiocephaly refers to a misshapen or asymmetrical head shape. It is sometimes referred to as “Deformational Plagiocepahly” or “Positional Plagiocephaly”. A

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Pain: the good and the bad

What type of pain you should be worried about and what you should expect As Physiotherapists, we encounter all kinds of pain and the patients who experience it. I could write a thesis on pain as it is so complex. Instead, I would like to focus on how we, as Physiotherapists, understand and interpret your pain. In

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self care

Self care

What exactly is Self Care? Self Care is a concept that’s been talked of a lot in the past few years. Often referred to as a ‘buzzword’, it is frequently misunderstood. It is a term used to define a practice that has a lifetime value. Undoubtedly, it is a practice that involves more than simply massages, manicures,

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