This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
May is Myositis awareness month! Hand exercises are an important part of a strength program for Myositis. Myositis is a rare autoimmune condition that has a variety of forms. It is generally characterised by weakness and fatigue of the muscles. Inclusion Body Myositis (IBM) is a type of Myositis that affects the muscles of the
Activewear or athleisure wear has taken the world by storm. In 2020, the size of the global sportswear market amounted to approximately 353.5 billion U.S dollars. No longer are our only options a pair of black cotton leggings. Instead, there’s an array of brightly coloured, innovatively designed styles of activewear from thousands of brands. I
What is balance? Balance is the body’s ability to maintain its centre of mass over it’s base of support. It is the ability to keep your body upright over your feet without swaying. Some of the main sensory pathways that contribute to maintaining balance include: The vestibular system Vision Proprioception The vestibular system: The vestibular
