At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly impact your performance on race day is proper fuel nutrition and hydration. It’s crucial to practice your fueling strategy during training. By doing this, you can train your gut to tolerate food
I recently finished my first Ironman 70.3 and thought I would share my experience as well as a few tips. This may help anyone thinking of getting into triathlons, especially first timers! For those that don’t know what an Ironman 70.3 (or Half Ironman) is, it comprises a 1.9km open water swim, a 90km bike
In recent years, the ancient healing practice of cupping has been gaining popularity beyond the shores of Asia, finding its place in modern wellness routines and even gracing the bodies of Olympic athletes and celebrities alike. This fascinating technique, integral to Traditional Chinese Medicine (TCM), offers a multitude of benefits for overall health and well-being.