This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
Prior to lockdown, I was fortunate enough to attend a presentation by Paul Taylor, a former British Royal Navy Aircrew Officer turned Neuroscientist, Exercise Physiologist and Nutritionist. Paul is also currently completing a PhD in Applied Psychology. An engaging and enthusiastic speaker, Paul presented the latest cutting-edge science when it comes to wellbeing, resilience, and peak body and
Lockdown aches and pains: Is your neck or back becoming a bit of a problem during lockdown? Well, you’re not alone! We have certainly noticed a lot more people presenting to the clinic with neck and back pain over 2020 and 2021. So what is causing it and what can you do at home? Change
What is neural tension? Neural tension can occur when nerves are not sliding and gliding through tissues as they usually would. The nerves that supply the sensation and movements to your arms and legs are called “peripheral nerves.” When neural tension occurs in peripheral nerves, it can cause areas of referred symptoms into parts of
