At PMPP we provide physiotherapy, women’s health physio, clinical exercise classes, remedial massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
By Alex Walker Polycystic ovary syndrome (PCOS) affects one in eight women. Recently a new name for the condition has been appointed to better represent what is now known to be occurring within the body. This new name, Polyendocrine metabolic ovarian syndrome (PMOS) is said to better describe its effects. The original term PCOS implied
By Kate Warton (Hand Therapist OT) What you need to know about the most commonly injured joint in the hand. It can happen in a split second. You go to catch a ball awkwardly or trip and try to break your fall. Your finger bends backward or jars, and before you know it, your middle joint
By Melissa D’Elia, APD What is Creatine? Creatine is a natural substance that your body makes on its own. It is produced mainly in the liver, kidneys and pancreas, using building blocks from protein (amino acids). Around 95% of the creatine in your body is stored in your muscles, with a small amount in your