We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

Port Melbourne Physiotherapy & Pilates!

At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. 

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. 

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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.

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Latest From The Blog

Pilates Prep for Snow Sports

The cold blast this week has brought a good cover of snow to the mountains and it’s looking like we may have a good ski season! Are you ready to hit the slopes to ski or snowboard this winter? Snow sports demand strength and endurance in your leg and core muscles as well as a

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Marathon training ITB friction syndrome

Diana’s Marathon Preparations

With approximately 15 weeks until the 2024 Nike Melbourne Marathon Festival, there are a lot of runners pounding the pavement in preparation for the Festival’s various events, myself included. This year I will be running my first half marathon! I was largely inspired by my husband, who completed his fourth marathon at this event last

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Health Language

Health Language Matters! We can do better! As health professionals we have privilege and responsibility to educate people and influence the way they think about their bodies, pain and injuries. We can affect their hope, set their expectations and influence their motivation. People form beliefs based on the words that we use and the messages

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