This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
We are living in an age where technology has taken over so much of our time. Kids are spending more time in front of televisions and IPADs. We can probably all agree this has been exacerbated by COVID. Homeschooling and the closure of sports venues, competitive sports, pools and recreation facilities has fueled the problem.
2020 has certainly been a year that no one will forget! On February 17th, Andrew and I welcomed Claudia Elizabeth Minichiello into the world. Claudia weighed 3.3kg and was 10 days overdue. We were so delighted to become Mum and Dad and knew our lives would never be the same once she arrived. Covid-19 was
Have you struggled to stay positive in 2020? It is safe to say you’re not alone. There is uncertainty around work, finances and health. We aren’t able to spend quality time with loved ones. Communication has become predominantly technologically-based with the likes of Zoom and FaceTime. Planning too far into the future is futile as
Contact reception by email: info@portmelbournephysio.com.au or book online via our website of App.
