Strengthening exercises separate to running are important to keep you in the running game for longer, make you faster and prevent those injuries! Aim twice a week. General overall progressions of strengthening exercises (some areas of your body may vary in stages): Step 1: neuromuscular/endurance “where does it feel… / holds or high reps” Step
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Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
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Further tips for running include the importance of terrain and footwear. A couple of good pairs of running shoes will do you wonders! Choosing a good pair of running shoes makes all the difference in reducing risk of running injuries and improving the efficiency/performance of your running. Why is this the case? Positioning of the foot
Below is a guide to a safe return to running in order to prevent running related injuries. We’re seeing an increase in people running now that gyms are closed, however a sudden change in exercise could lead to injuries if you’re not well prepared. 1. Gradually increase you running distance and intensity: Once you start