This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
We all know we have nerves all throughout our body. Nerves that tell us when we are in pain, nerves that allow us to tell hot from cold or sharp from blunt, and nerves which tell our muscles and joints to bend/lift/twist. This is the Central Nervous System, the one that we can control with
The Fourth Trimester – what is it? The Fourth Trimester is a term that may be unknown to many. Historically, we know that there are three distinct trimesters from conception until the birth of your baby. The Fourth Trimester is a term used to describe the first three months after a baby is born. It is a
What is The Knack? The Knack is a technique that I teach people to implement in the treatment of stress urinary incontinence. What is stress urinary incontinence? Stress urinary incontinence is quite common amomgst both men and women. This occurs when people leak urine while performing a particular activity. This could be sneezing, coughing, laughing or exercising.
