One thing we can usually agree on when playing sport is that the worst part is being stuck on the sidelines. It can be an isolating and mentally challenging time. After an extended stint with injury, returning to play is exciting! However, as a physiotherapist and an AFLW player myself, there are some common themes
One of the most common questions we get as physiotherapists is “Do I need a scan?”. There’s a range of radiology equipment available, and sometimes we may rely on them to confirm or eliminate a particular diagnosis. This may be the case when clinical assessment alone is unable to differentially diagnose a condition. We also
Lower back pain can be limiting and regardless of its severity, it can have a significant impact on your well-being. Those with lower back pain can become fearful of movement. However, this can lead to further stiffness and pain. When avoiding movement, joints become even more stiff. This can cause further muscle imbalances or weakness.
Everyone speaks about the typical symptoms of women entering menopause. Most commonly women expect to deal with hot flashes, mood changes, and disrupted sleep. However, there is another condition that is linked to hormonal fluctuations that very few women know about or are prepared for. Sharp, limiting pain in the shoulder, known as adhesive capsulitis,
If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/ A targeted treatment
Menopause is a natural stage in a woman’s life, but the hormonal changes that come with it can bring a cascade of health challenges — from weight gain and mood swings, loss of lean muscle mass, to increased risk of chronic diseases and reduced bone density. A significant, yet often overlooked, concern during menopause is
Menopause and perimenopause is a significant time in a woman’s life. This time brings with it a host of changes, some empowering, others challenging. Among the most pressing health concerns during this phase is the loss of bone density, which can increase the risk of osteopenia, osteoporosis and fractures. Fortunately, there’s a powerful, science-backed way
In recent years, electrolyte drinks—often marketed as sports drinks or hydration solutions—have gained popularity not only among elite athletes but also among the general population. Whether you’re an avid gym-goer, a weekend warrior, or just someone looking to stay hydrated on a hot day, these drinks can play a pivotal role in maintaining optimal hydration
If you’ve watched any major running events in the past few years, you’ve probably seen the unmistakable bounce of carbon-plated super shoes. Or like me, you may have even lined up for a local fun run and been amazed at how many people are wearing outlandish performance shoes. From recreational racers to Olympic hopefuls, carbon
I see a lot of young patients with severe hip and knee arthritis in whom the GP or physio didn’t initially consider arthritis as the diagnosis. This may be due to a misbelief that the patient was “too young” to get arthritis. Alternatively they may have tried to initially avoid referring the patient for an
