Menopause and perimenopause is a significant time in a woman’s life. This time brings with it a host of changes, some empowering, others challenging. Among the most pressing health concerns during this phase is the loss of bone density, which can increase the risk of osteopenia, osteoporosis and fractures. Fortunately, there’s a powerful, science-backed way
In recent years, electrolyte drinks—often marketed as sports drinks or hydration solutions—have gained popularity not only among elite athletes but also among the general population. Whether you’re an avid gym-goer, a weekend warrior, or just someone looking to stay hydrated on a hot day, these drinks can play a pivotal role in maintaining optimal hydration
If you’ve watched any major running events in the past few years, you’ve probably seen the unmistakable bounce of carbon-plated super shoes. Or like me, you may have even lined up for a local fun run and been amazed at how many people are wearing outlandish performance shoes. From recreational racers to Olympic hopefuls, carbon
I see a lot of young patients with severe hip and knee arthritis in whom the GP or physio didn’t initially consider arthritis as the diagnosis. This may be due to a misbelief that the patient was “too young” to get arthritis. Alternatively they may have tried to initially avoid referring the patient for an
Cycling is one of the most beneficial forms of exercise out there. It is excellent for cardiovascular fitness, strength and can be an alternative to high impact sports. Whether you are a seasoned cyclist or just learning the ropes, there is however a risk of injury. This is particularly the case if your set-up is
Fibre is an essential part of a healthy diet. Unfortunately only 28% of adults and 42% of children are consuming an adequate amount each day. A low fibre intake can lead to a range of digestive issues like constipation and bloating. It can also cause an increased risk of chronic conditions including heart disease, type
Many of you may have heard of hip impingement, also known as femoral acetabular impingement (FAI). Causes of FAI are usually from either impingement of the hip joint due to extra bone growth on the end of your femur/leg bone or on the socket/acetabulum. Physiotherapy management can make a huge impact on the outcomes of
Back pain is one of the most common musculoskeletal complaints encountered in clinical practice. As physiotherapists, we are often approached by patients seeking relief for their back discomfort. Many are hoping that a simple solution like posture trainers will provide lasting benefits. However, while these devices claim to improve posture and alleviate back pain, their
Rehabilitation of soft tissue injuries can be complex. Acute soft tissue muscle strains or joint sprains are one of the most common injuries we see as Physiotherapists. Over the years, a number of different acronyms have been used to help guide our management of these injuries, from ICE to RICE, PRICE and POLICE. Most people
Exercising in a heated environment has gained significant popularity in recent years. These forms of exercise include hot yoga, hot Pilates, and infrared-heated exercise classes, which have become all the craze in fitness studios. Beyond the popular appeal, training in the heat actually offers a range of physical and mental benefits that can enhance your
