
The Knack – improving your pelvic floor!
What is The Knack? The Knack is a technique that I teach people to implement in the treatment of stress urinary incontinence. What is stress urinary incontinence? Stress urinary incontinence is quite common amomgst both men and women. This occurs when people leak urine while performing a particular activity. This could be sneezing, coughing, laughing or exercising.