Looking for a quick, healthy snack to eat on the run or impress friends with at your next picnic? These Peanut Butter Bliss Balls are free from refined sugar, will keep you fuller for longer, and are delicious! The best thing is they are super simple and quick to make. What is a Bliss Ball?
As the days warm up, now is a great time to evaluate your exercise regime. When exercising throughout the seasons you may need to change your routine if it no longer suits the time of year. Being a keen runner (pre-pregnancy!) I have trained in both very cold and very hot conditions. I once found
As physiotherapists, when treating any injury, we set goals with our patients. Realistic, achievable short term and long term goals that we can work towards. Our goals may be increasing range of motion in a joint, improving strength or flexibility in a muscle and ultimately minimising pain and improving function. We further specify our goals
Leading into Summer, it’s almost time for beach days, outdoor picnics, and to get out of the gym and exercising outdoors again. And with this comes the time to pull out the sun hats, update your sunscreen and sort out your activewear. Now is also a good time to think about booking in for a
It is common knowledge that hormones have a powerful effect on energy, sleep, mood and many other aspects of body function. It is also well understood that women’s cycles are biphasic, meaning hormone levels change. However, it is much less discussed in regards to the impact physiology has on female performance and training for endurance
As we head into the ‘Silly Season’ I want to talk about stress, grief, and tension. This trifecta can often consume us and finding a way to be happy can sometimes seem impossible. Attempting to suppress these feelings will probably leave you feeling emotionally exhausted, drained, and defeated. Ultimately, grief and stress can physically manifest in
Being in a clinical environment we tend to attract a lot of athletic and highly active people. Weekend warriors, beach road runners and triathletes all cross through our doors for remedial massage treatments. We also of course see many office workers with sore necks and backs. However, I just wanted to highlight a topic I
Each New Year, we fall into the habit of making the same resolutions: Get fit. Lose weight. Save money. These resolutions often get broken, usually with the excuse that work takes up too much time to focus on your wellbeing. As we head into the second half of the year, now is the perfect time
Back and neck pain is one of the most common sources of pain that we treat as physiotherapists. For many women, ill-fitting bra’s can be a contributing factor towards back and neck pain. This is especially common for larger breasted women, and during or post pregnancy when breast size changes. The weight of large breasts
What is persistent pelvic pain? Persistent pelvic pain (PPP) is persistent or recurrent pain located below the abdomen, around the pelvis either internally or externally, that you have experienced for a minimum of six months. One in four women will experience PPP and only one quarter of these women will seek help. What are the
