Flexibility and mobility are both vital for healthy, pain-free movement but they are not the same thing. However, they are closely related and depend on each other for optimal function. What Is Mobility? Mobility refers to the ability of a joint to actively move through its full range of motion with control, coordination, and strength.
January arrives with a familiar burst of motivation. We declare this will be the year we get stronger, recover fully, improve our posture, or finally commit to a healthier routine. But by February, reality often creeps back in. Busy schedules, soreness, slow progress, or simply losing momentum. If this cycle sounds familiar, you’re not alone.
What is Kinesiology Tape—and Does It Really Work? In recent years, you’ve probably noticed those brightly colored strips of tape on the shoulders, knees, and backs of athletes—from weekend warriors to Olympic champions. This isn’t a fashion statement; it’s kinesiology tape, a tool used by physiotherapists, trainers, and athletes around the world. But what is
Feeling dizzy or as if the world is spinning around you can be both frightening and disruptive. Vertigo is a common condition that affects your sense of balance. It is often linked to problems in the inner ear or brain. Because vertigo can have many different causes, effective treatment usually requires a team of health
As physios, we love it when our patients are passionate about movement. There’s nothing better than seeing people eager to return to their daily routines. Whether that’s running, lifting, or just staying active. But here’s the thing: too often, people avoid coming to see us because they assume we’ll say, “You need to stop exercising.”
Clinical Pilates and the Wrist–Hand Connection Clinical Pilates is a powerful way to build strength, control and mobility, especially during injury recovery. Our wrists and hands connect us to the springs, bars, and straps that make Pilates unique. For people with wrist or hand pain, though, the thought of weight bearing or gripping can feel
Medications such as Ozempic and Wegovy (semaglutide) and Mounjaro (tirzepatide) are injectable medications that were originally developed to help people with Type 2 Diabetes better regulate blood sugar levels. More recently, they’ve also become widely used for weight management. These medications mimic the effects of hormones in the gut. (Known as GLP-1 (glucagon-like peptide 1)
A common question that gets asked by patients is “Do I need a referral to see an Orthopaedic Surgeon?” (Or other specialist). I will provide an answer and explanation below: The answer is, strictly speaking NO, but it is strongly advised. Let me explain: Anyone legally can chose to see a specialist WITHOUT a referral.
For years, the go-to advice for managing sprains, strains, and other acute injuries was the acronym RICE — Rest, Ice, Compression, Elevation. While simple and memorable, research over the last decade has shown that this approach may not always be the best for optimal healing. Today, evidence-based guidelines encourage us to move toward a more
One thing we can usually agree on when playing sport is that the worst part is being stuck on the sidelines. It can be an isolating and mentally challenging time. After an extended stint with injury, returning to play is exciting! However, as a physiotherapist and an AFLW player myself, there are some common themes
