I recently finished my first Ironman 70.3 and thought I would share my experience as well as a few tips. This may help anyone thinking of getting into triathlons, especially first timers! For those that don’t know what an Ironman 70.3 (or Half Ironman) is, it comprises a 1.9km open water swim, a 90km bike

In recent years, the ancient healing practice of cupping has been gaining popularity beyond the shores of Asia, finding its place in modern wellness routines and even gracing the bodies of Olympic athletes and celebrities alike. This fascinating technique, integral to Traditional Chinese Medicine (TCM), offers a multitude of benefits for overall health and well-being.

  10 weeks post pelvic floor surgery: The last blog I wrote was in the thick of my battle with urinary incontinence. Not long after writing that, I made the call to book in my pelvic floor surgery and find a permanent solution to this debilitating condition once and for all. I sought the advice of