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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.


Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. 

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Latest From The Blog

Finding the right balance

Falls and loss of balance are often viewed as an inevitable part of the ageing process. Some of the main reasons for this include weakening muscles and stiffening joints, sensory and balance problems, vision difficulties and side effects of medication. One in four people aged over 60 have at least one fall per year, and

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Pain in the thumb

Do you experience pain in the base of your thumb? You may have what is called osteoarthritis (OA) of the carpometacarpal (CMC) joint of the thumb. This can be common, particularly as we move across the lifespan. If untreated, can be extremely debilitating, restricting ability to perform day to day activities. Symptoms Symptoms may include

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A week away at Netball Nationals

Last week I had the privilege to be one of the four physios to travel with the Victorian Men’s & Mixed Netball teams for their National Championships in Brisbane. There were 6 Victorian teams competing across multiple divisions. U17s, U20s, U23s, Men’s Reserve, Open Mixed and Open Mens. Traveling with a team is both a

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Port Melbourne Physiotherapy and Pilates. All rights Reserved.

Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD