This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.
We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
In recent years, electrolyte drinks—often marketed as sports drinks or hydration solutions—have gained popularity not only among elite athletes but also among the general population. Whether you’re an avid gym-goer, a weekend warrior, or just someone looking to stay hydrated on a hot day, these drinks can play a pivotal role in maintaining optimal hydration
If you’ve watched any major running events in the past few years, you’ve probably seen the unmistakable bounce of carbon-plated super shoes. Or like me, you may have even lined up for a local fun run and been amazed at how many people are wearing outlandish performance shoes. From recreational racers to Olympic hopefuls, carbon
I see a lot of young patients with severe hip and knee arthritis in whom the GP or physio didn’t initially consider arthritis as the diagnosis. This may be due to a misbelief that the patient was “too young” to get arthritis. Alternatively they may have tried to initially avoid referring the patient for an
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Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD
