Rehabilitation of soft tissue injuries can be complex. Acute soft tissue muscle strains or joint sprains are one of the most common injuries we see as Physiotherapists. Over the years, a number of different acronyms have been used to help guide our management of these injuries, from ICE to RICE, PRICE and POLICE. Most people
Exercising in a heated environment has gained significant popularity in recent years. These forms of exercise include hot yoga, hot Pilates, and infrared-heated exercise classes, which have become all the craze in fitness studios. Beyond the popular appeal, training in the heat actually offers a range of physical and mental benefits that can enhance your
As some of you would know I’ve had a rather challenging year – starting off with knee surgery and post operative recovery. My knee had been troubling me for years on and off. After a few snow boarding injuries and years of living overseas* my knee had gotten to a point of not responding to
Overactive bladder (OAB) is a condition that affects millions of people worldwide, often disrupting daily activities, sleep, and overall quality of life. It is characterized by a frequent, urgent need to urinate, sometimes with involuntary leakage (incontinence). While OAB is common, especially among older adults and women, many are unaware that pelvic floor physiotherapy can
We are so lucky to have an amazing group of therapists and admin staff at PMPP. It is always sad to say goodbye when one of our team moves on. We often have clients ask after our previous staff members so I’ve tracked down a few to find out what they have been up to
Have you ever wondered what the extra eyelet at the top of your running shoes is for? I personally have never used the extra eyelet in all my years of running, until earlier this year…..and it’s been a game changer. I’ve always just ignored it and it never crossed my mind to look into it
Do you suffer pain in the lower buttock/sit bone region? You may be experiencing proximal hamstring tendinopathy. Definitions: Proximal means near the centre of the body (therefore, top of the back of your thigh). Tendon is like a cord of strong, dense connective tissue that attaches muscles to bones. Tendons help to absorb high levels
With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly impact your performance on race day is proper fuel nutrition and hydration. It’s crucial to practice your fueling strategy during training. By doing this, you can train your gut to tolerate food
I recently finished my first Ironman 70.3 and thought I would share my experience as well as a few tips. This may help anyone thinking of getting into triathlons, especially first timers! For those that don’t know what an Ironman 70.3 (or Half Ironman) is, it comprises a 1.9km open water swim, a 90km bike
In recent years, the ancient healing practice of cupping has been gaining popularity beyond the shores of Asia, finding its place in modern wellness routines and even gracing the bodies of Olympic athletes and celebrities alike. This fascinating technique, integral to Traditional Chinese Medicine (TCM), offers a multitude of benefits for overall health and well-being.
