With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly impact your performance on race day is proper fuel nutrition and hydration. It’s crucial to practice your fueling strategy during training. By doing this, you can train your gut to tolerate food
I recently finished my first Ironman 70.3 and thought I would share my experience as well as a few tips. This may help anyone thinking of getting into triathlons, especially first timers! For those that don’t know what an Ironman 70.3 (or Half Ironman) is, it comprises a 1.9km open water swim, a 90km bike
In recent years, the ancient healing practice of cupping has been gaining popularity beyond the shores of Asia, finding its place in modern wellness routines and even gracing the bodies of Olympic athletes and celebrities alike. This fascinating technique, integral to Traditional Chinese Medicine (TCM), offers a multitude of benefits for overall health and well-being.
10 weeks post pelvic floor surgery: The last blog I wrote was in the thick of my battle with urinary incontinence. Not long after writing that, I made the call to book in my pelvic floor surgery and find a permanent solution to this debilitating condition once and for all. I sought the advice of
Tanya sent out a little Q&A to our physio team to find out what their favourite and least favourite exercises are. Sometimes we’re guilty of choosing to do our own favourites when we do our own Pilates sessions. That’s one reason it’s always great to be led by an instructor who will dish our some
The cold blast this week has brought a good cover of snow to the mountains and it’s looking like we may have a good ski season! Are you ready to hit the slopes to ski or snowboard this winter? Snow sports demand strength and endurance in your leg and core muscles as well as a
With approximately 15 weeks until the 2024 Nike Melbourne Marathon Festival, there are a lot of runners pounding the pavement in preparation for the Festival’s various events, myself included. This year I will be running my first half marathon! I was largely inspired by my husband, who completed his fourth marathon at this event last
Health Language Matters! We can do better! As health professionals we have privilege and responsibility to educate people and influence the way they think about their bodies, pain and injuries. We can affect their hope, set their expectations and influence their motivation. People form beliefs based on the words that we use and the messages
For many women there is an invisible barrier preventing them from exercising. Pelvic floor symptoms can severely impact someone’s ability to participate in exercise. New research has come to light recognising this invisible barrier and the impact that pelvic floor symptoms have on exercise and sport participation. 50% of women experiencing pelvic floor symptoms stop
Falls and loss of balance are often viewed as an inevitable part of the ageing process. Some of the main reasons for this include weakening muscles and stiffening joints, sensory and balance problems, vision difficulties and side effects of medication. One in four people aged over 60 have at least one fall per year, and
