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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.

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Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Stay positive during Covid-19!

Have you struggled to stay positive in 2020? It is safe to say you’re not alone. There is uncertainty around work, finances and health. We aren’t able to spend quality time with loved ones. Communication has become predominantly technologically-based with the likes of Zoom and FaceTime. Planning too far into the future is futile as

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Lockdown hobbies

Keeping occupied during these strange times: Up until stage 4, I was fortunate to have a multitude of tasks to keep myself busy. With the new restrictions in place, things started to look a bit different. I found myself looking for things to occupy my (literal) idle hands. Always the optimist, I was determined to

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Surviving lockdown – healthy eating habits & a positive mindset

Healthy eating has been sporadic for many: When the new restrictions were announced, I temporarily put healthy eating on the back burner and instead bought chocolate. Soul-comforting, dopamine-releasing chocolate. I was armed with hand sanitiser, face masks and a desire to find some joy in this strange time. Food is more than its nutritional value: A lot

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Port Melbourne Physiotherapy and Pilates. All rights Reserved.

Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD