We are so lucky to have an amazing group of therapists and admin staff at PMPP. It is always sad to say goodbye when one of our team moves on. We often have clients ask after our previous staff members so I’ve tracked down a few to find out what they have been up to
Have you ever wondered what the extra eyelet at the top of your running shoes is for? I personally have never used the extra eyelet in all my years of running, until earlier this year…..and it’s been a game changer. I’ve always just ignored it and it never crossed my mind to look into it
Do you suffer pain in the lower buttock/sit bone region? You may be experiencing proximal hamstring tendinopathy. Definitions: Proximal means near the centre of the body (therefore, top of the back of your thigh). Tendon is like a cord of strong, dense connective tissue that attaches muscles to bones. Tendons help to absorb high levels
With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly impact your performance on race day is proper fuel nutrition and hydration. It’s crucial to practice your fueling strategy during training. By doing this, you can train your gut to tolerate food
I recently finished my first Ironman 70.3 and thought I would share my experience as well as a few tips. This may help anyone thinking of getting into triathlons, especially first timers! For those that don’t know what an Ironman 70.3 (or Half Ironman) is, it comprises a 1.9km open water swim, a 90km bike
In recent years, the ancient healing practice of cupping has been gaining popularity beyond the shores of Asia, finding its place in modern wellness routines and even gracing the bodies of Olympic athletes and celebrities alike. This fascinating technique, integral to Traditional Chinese Medicine (TCM), offers a multitude of benefits for overall health and well-being.
10 weeks post pelvic floor surgery: The last blog I wrote was in the thick of my battle with urinary incontinence. Not long after writing that, I made the call to book in my pelvic floor surgery and find a permanent solution to this debilitating condition once and for all. I sought the advice of
Tanya sent out a little Q&A to our physio team to find out what their favourite and least favourite exercises are. Sometimes we’re guilty of choosing to do our own favourites when we do our own Pilates sessions. That’s one reason it’s always great to be led by an instructor who will dish our some
The cold blast this week has brought a good cover of snow to the mountains and it’s looking like we may have a good ski season! Are you ready to hit the slopes to ski or snowboard this winter? Snow sports demand strength and endurance in your leg and core muscles as well as a
With approximately 15 weeks until the 2024 Nike Melbourne Marathon Festival, there are a lot of runners pounding the pavement in preparation for the Festival’s various events, myself included. This year I will be running my first half marathon! I was largely inspired by my husband, who completed his fourth marathon at this event last
