Fibre is an essential part of a healthy diet. Unfortunately only 28% of adults and 42% of children are consuming an adequate amount each day. A low fibre intake can lead to a range of digestive issues like constipation and bloating. It can also cause an increased risk of chronic conditions including heart disease, type
Many of you may have heard of hip impingement, also known as femoral acetabular impingement (FAI). Causes of FAI are usually from either impingement of the hip joint due to extra bone growth on the end of your femur/leg bone or on the socket/acetabulum. Physiotherapy management can make a huge impact on the outcomes of
Back pain is one of the most common musculoskeletal complaints encountered in clinical practice. As physiotherapists, we are often approached by patients seeking relief for their back discomfort. Many are hoping that a simple solution like posture trainers will provide lasting benefits. However, while these devices claim to improve posture and alleviate back pain, their
Rehabilitation of soft tissue injuries can be complex. Acute soft tissue muscle strains or joint sprains are one of the most common injuries we see as Physiotherapists. Over the years, a number of different acronyms have been used to help guide our management of these injuries, from ICE to RICE, PRICE and POLICE. Most people
Exercising in a heated environment has gained significant popularity in recent years. These forms of exercise include hot yoga, hot Pilates, and infrared-heated exercise classes, which have become all the craze in fitness studios. Beyond the popular appeal, training in the heat actually offers a range of physical and mental benefits that can enhance your
As some of you would know I’ve had a rather challenging year – starting off with knee surgery and post operative recovery. My knee had been troubling me for years on and off. After a few snow boarding injuries and years of living overseas* my knee had gotten to a point of not responding to
Overactive bladder (OAB) is a condition that affects millions of people worldwide, often disrupting daily activities, sleep, and overall quality of life. It is characterized by a frequent, urgent need to urinate, sometimes with involuntary leakage (incontinence). While OAB is common, especially among older adults and women, many are unaware that pelvic floor physiotherapy can
We are so lucky to have an amazing group of therapists and admin staff at PMPP. It is always sad to say goodbye when one of our team moves on. We often have clients ask after our previous staff members so I’ve tracked down a few to find out what they have been up to
Have you ever wondered what the extra eyelet at the top of your running shoes is for? I personally have never used the extra eyelet in all my years of running, until earlier this year…..and it’s been a game changer. I’ve always just ignored it and it never crossed my mind to look into it
Do you suffer pain in the lower buttock/sit bone region? You may be experiencing proximal hamstring tendinopathy. Definitions: Proximal means near the centre of the body (therefore, top of the back of your thigh). Tendon is like a cord of strong, dense connective tissue that attaches muscles to bones. Tendons help to absorb high levels
