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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.


Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Latest From The Blog

Have you had your Skin Check?

Leading into Summer, it’s almost time for beach days, outdoor picnics, and to get out of the gym and exercising outdoors again. And with this comes the time to pull out the sun hats, update your sunscreen and sort out your activewear. Now is also a good time to think about booking in for a

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Understanding your physiology: “Women are Not Small Men”

It is common knowledge that hormones have a powerful effect on energy, sleep, mood and many other aspects of body function. It is also well understood that women’s cycles are biphasic, meaning hormone levels change. However, it is much less discussed in regards to the impact physiology has on female performance and training for endurance

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Coping with Grief

As we head into the ‘Silly Season’ I want to talk about stress, grief, and tension. This trifecta can often consume us and finding a way to be happy can sometimes seem impossible.   Attempting to suppress these feelings will probably leave you feeling emotionally exhausted, drained, and defeated.  Ultimately, grief and stress can physically manifest in

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Our clinic

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Clinic Information

  • Port Melbourne Physiotherapy & Pilates
  • 3/11 Beach St, Port Melbourne, 3207
  • (03) 9681 7255
  • (03) 9645 1252
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Port Melbourne Physiotherapy and Pilates. All rights Reserved.

Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD