Stuck at home during Covid-19 and unsure how to continue with your running? Thanks to Chris from GoRun Australia for the following suggested running sessions. Here’s what Chris has to say: Ok, so run groups and events are cancelled, but that doesn’t mean sitting on our arses and losing all the hard fought for fitness

Do you suffer from lower limb injuries related to running? Will changing your technique help alleviate your pain? Will it make you run faster or be more efficient? These are all questions debated in the running community, and questions we’re asked by patients who present with impact related injuries. So what is forefoot or rearfoot

In the wake of the Australian Bushfire Crisis this summer, there is no denying climate change is very real and it’s impact devastating. So how can we play our part in helping to offset climate change and reduce our production of waste? Read on for some easy eco-friendly changes you can make in 2020. Every