Leading into Summer, it’s almost time for beach days, outdoor picnics, and to get out of the gym and exercising outdoors again. And with this comes the time to pull out the sun hats, update your sunscreen and sort out your activewear. Now is also a good time to think about booking in for a

It is common knowledge that hormones have a powerful effect on energy, sleep, mood and many other aspects of body function. It is also well understood that women’s cycles are biphasic, meaning hormone levels change. However, it is much less discussed in regards to the impact physiology has on female performance and training for endurance

As we head into the ‘Silly Season’ I want to talk about stress, grief, and tension. This trifecta can often consume us and finding a way to be happy can sometimes seem impossible.   Attempting to suppress these feelings will probably leave you feeling emotionally exhausted, drained, and defeated.  Ultimately, grief and stress can physically manifest in