Fibre is an essential part of a healthy diet. Unfortunately only 28% of adults and 42% of children are consuming an adequate amount each day. A low fibre intake can lead to a range of digestive issues like constipation and bloating. It can also cause an increased risk of chronic conditions including heart disease, type

Many of you may have heard of hip impingement, also known as femoral acetabular impingement (FAI). Causes of FAI are usually from either impingement of the hip joint due to extra bone growth on the end of your femur/leg bone or on the socket/acetabulum. Physiotherapy management can make a huge impact on the outcomes of

Back pain is one of the most common musculoskeletal complaints encountered in clinical practice. As physiotherapists, we are often approached by patients seeking relief for their back discomfort. Many are hoping that a simple solution like posture trainers will provide lasting benefits. However, while these devices claim to improve posture and alleviate back pain, their