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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.


Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Latest From The Blog

Keep Running: 3 in 30 minutes

Stuck at home during Covid-19 and unsure how to continue with your running? Thanks to Chris from GoRun Australia for the following suggested running sessions. Here’s what Chris has to say: Ok, so run groups and events are cancelled, but that doesn’t mean sitting on our arses and losing all the hard fought for fitness

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Running: Heel or Toe- Yes or no?

Do you suffer from lower limb injuries related to running? Will changing your technique help alleviate your pain? Will it make you run faster or be more efficient? These are all questions debated in the running community, and questions we’re asked by patients who present with impact related injuries. So what is forefoot or rearfoot

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Can you make some eco-friendly changes in 2020?

In the wake of the Australian Bushfire Crisis this summer, there is no denying climate change is very real and it’s impact devastating. So how can we play our part in helping to offset climate change and reduce our production of waste? Read on for some easy eco-friendly changes you can make in 2020. Every

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Clinic Information

  • Port Melbourne Physiotherapy & Pilates
  • 3/11 Beach St, Port Melbourne, 3207
  • (03) 9681 7255
  • (03) 9645 1252
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Port Melbourne Physiotherapy and Pilates. All rights Reserved.

Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD