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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.

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Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Latest From The Blog

Proximal hamstring tendinopathy

Do you suffer pain in the lower buttock/sit bone region? You may be experiencing proximal hamstring tendinopathy. Definitions: Proximal means near the centre of the body (therefore, top of the back of your thigh). Tendon is like a cord of strong, dense connective tissue that attaches muscles to bones. Tendons help to absorb high levels

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Fuel for a marathon

With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly impact your performance on race day is proper fuel nutrition and hydration. It’s crucial to practice your fueling strategy during training. By doing this, you can train your gut to tolerate food

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Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD