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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.


Port Melbourne Physiotherapy & Pilates!

We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates

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Latest From The Blog

A week away at Netball Nationals

Last week I had the privilege to be one of the four physios to travel with the Victorian Men’s & Mixed Netball teams for their National Championships in Brisbane. There were 6 Victorian teams competing across multiple divisions. U17s, U20s, U23s, Men’s Reserve, Open Mixed and Open Mens. Traveling with a team is both a

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New concussion guidelines

From the Ground to Recovery: New Concussion Guidelines With community football commencing in the next couple of weeks you may or may not be aware of the new concussion guidelines. On the 1st of March, the AFL announced the new developments in relation to the return to play protocols in the concussion guidelines for all

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Polymyalgia Rheumatica: a patient’s perspective

I recently approached one of my longstanding patients for her perspective on Polymyalgia Rheumatica (PMR). This blog, as with all of our firsthand accounts, is designed to be informative and insightful. Please seek medical support if you think you may also be suffering from PMR. What are/were your PMR symptoms? The original symptoms began 12

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Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD