This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.
We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates
If you’ve been referred to pelvic floor physiotherapy—or you’re considering booking an appointment—you might be feeling unsure about what will happen. This is completely normal. Pelvic floor concerns are common, but they’re not often talked about, which can make the first consultation feel daunting. The goal of your pelvic floor physiotherapy appointment is to understand
By the time you walk into a physio appointment, there’s a good chance you’ve already met Dr Google. You’ve typed in your symptoms, scrolled past the worst-case headlines, and quietly decided whether you’re “probably fine” or “definitely broken.” The problem isn’t just the curiosity, it’s that the internet is brilliant at listing possibilities and terrible
People often ask me what a ‘typical’ day looks like as an AFLW player and physiotherapist. The truth is, no two days are ever exactly the same. Between being a player at the Western Bulldogs AFLW and working as a physiotherapist at Port Melbourne Physiotherapy and Pilates, the weeks are busy, structured, and always changing.
Port Melbourne Physiotherapy and Pilates. All rights Reserved.
Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD
