This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.
We provide physiotherapy, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. Pilates
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. Pilates
Everyone speaks about the typical symptoms of women entering menopause. Most commonly women expect to deal with hot flashes, mood changes, and disrupted sleep. However, there is another condition that is linked to hormonal fluctuations that very few women know about or are prepared for. Sharp, limiting pain in the shoulder, known as adhesive capsulitis,
If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/ A targeted treatment
Menopause is a natural stage in a woman’s life, but the hormonal changes that come with it can bring a cascade of health challenges — from weight gain and mood swings, loss of lean muscle mass, to increased risk of chronic diseases and reduced bone density. A significant, yet often overlooked, concern during menopause is
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Physiotherapy | Clinical Exercise | Massage | Reflexology | Mums and Bubs Classes | Post Operative Rehabilitation | Pregnancy and Postnatal | Strength and Conditioning | Dry Needling | Real Time Ultrasound | Port Melbourne | Albert Park | Middle Park | South Melbourne | Melbourne CBD
