If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/ A targeted treatment used by qualified physiotherapists to relieve pain and restore muscle function.
What is Dry Needling?
Dry needling involves inserting a thin, sterile needle into tight bands of muscle known as myofascial trigger points. These trigger points can refer pain to different parts of the body, including the head and neck. For example, tight muscles in the upper back, neck, or jaw can create referral patterns that mimic or worsen tension headaches and migraines.
When these muscles are needled, the body responds by releasing muscle tension, increasing local circulation, and reducing the hypersensitivity of nerve endings. This can lead to immediate relief in some cases. It can also have longer-term improvement when combined with corrective exercises, ergonomic advice, and posture training. These are all core components of physiotherapy care.
Whether your headaches are triggered by long hours at the desk, stress, or past injuries, dry needling may offer significant relief. Speak to a physio at PMPP who can assess whether it’s suitable for your condition. We can develop a tailored plan to address the root causes of your pain, not just the symptoms.
- Tanya