OUR BLOG
Understanding Medical Imaging
One of the most common questions we get as physiotherapists is “Do I need a scan?”. There’s a range of radiology equipment available, and sometimes we may rely on them to confirm or eliminate a particular diagnosis. This may be the case when clinical assessment alone is unable to differentially diagnose a condition. We also
Low Back Pain and Clinical Pilates
Lower back pain can be limiting and regardless of its severity, it can have a significant impact on your well-being. Those with lower back pain can become fearful of movement. However, this can lead to further stiffness and pain. When avoiding movement, joints become even more stiff. This can cause further muscle imbalances or weakness.
Frozen shoulder and the hormonal connection in Menopause
Everyone speaks about the typical symptoms of women entering menopause. Most commonly women expect to deal with hot flashes, mood changes, and disrupted sleep. However, there is another condition that is linked to hormonal fluctuations that very few women know about or are prepared for. Sharp, limiting pain in the shoulder, known as adhesive capsulitis,
Relieving headaches with Dry Needling
If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/ A targeted treatment
Part 2: Further Benefits of Resistance Training during Menopause
Menopause is a natural stage in a woman’s life, but the hormonal changes that come with it can bring a cascade of health challenges — from weight gain and mood swings, loss of lean muscle mass, to increased risk of chronic diseases and reduced bone density. A significant, yet often overlooked, concern during menopause is
Perimenopause- resistance training for bone health
Menopause and perimenopause is a significant time in a woman’s life. This time brings with it a host of changes, some empowering, others challenging. Among the most pressing health concerns during this phase is the loss of bone density, which can increase the risk of osteopenia, osteoporosis and fractures. Fortunately, there’s a powerful, science-backed way
The Benefits of Electrolyte Drinks
In recent years, electrolyte drinks—often marketed as sports drinks or hydration solutions—have gained popularity not only among elite athletes but also among the general population. Whether you’re an avid gym-goer, a weekend warrior, or just someone looking to stay hydrated on a hot day, these drinks can play a pivotal role in maintaining optimal hydration
Performance Running Shoes
If you’ve watched any major running events in the past few years, you’ve probably seen the unmistakable bounce of carbon-plated super shoes. Or like me, you may have even lined up for a local fun run and been amazed at how many people are wearing outlandish performance shoes. From recreational racers to Olympic hopefuls, carbon
Arthritis in younger people
I see a lot of young patients with severe hip and knee arthritis in whom the GP or physio didn’t initially consider arthritis as the diagnosis. This may be due to a misbelief that the patient was “too young” to get arthritis. Alternatively they may have tried to initially avoid referring the patient for an
Cycling injuries and the benefits of a proper bike fit
Cycling is one of the most beneficial forms of exercise out there. It is excellent for cardiovascular fitness, strength and can be an alternative to high impact sports. Whether you are a seasoned cyclist or just learning the ropes, there is however a risk of injury. This is particularly the case if your set-up is