Stay up to date with the latest news and posts with our regular blog from our team at Port Melbourne Physiotherapy & Pilates
injury rehabilitation

Weight Training

Is resistance/weight training for me?  A common concern among people considering weight training for the first time, particularly females, is fear of becoming too big and bulky. This is a common misconception and it is in fact very unlikely, unless seriously heavy weights are being lifted 4-5 times a week.  Even if this was the

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injury recovery physio

Beach Recovery

Beach Recovery in winter…..are you serious?! Every Sunday morning in the middle of winter, groups of AFL, soccer and rugby players can be seen huddling together in their hoodies, waist deep in the freezing, icy water that is Port Phillip Bay. From the beaches of Brighton to Port Melbourne they gather, spending 30 minutes or

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Port melbourne physiotherapy & pilates

Welcome to PMPP!

Port Melbourne Physiotherapy and Pilates first opened its doors in August 2010, with our vision to provide high quality Physiotherapy and Clinical Pilates services to clients in the Bayside area, as we felt services in this area, particularly Port Melbourne, were lacking. We had both worked in private physiotherapy and Pilates clinics around Melbourne for

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