What is the difference between a headache and a migraine?  A headache can be characterised as having a slow onset, usually bilateral mild to moderate dull pain. A migraine, however can be described as more severe pain that is often unilateral, throbbing and can last between hours to a few days. Migraines can also include the

What is pelvic girdle pain and how common is it? Pelvic girdle pain (PGP), also commonly referred to as Pelvic instability, can be described as a collection of signs and symptoms of discomfort and pain in the pelvis and lower back region. Pain can either be felt at the back of the pelvis, on one or both

Bart de Vries, Physiotherapist and founder of Limber, talks to us about back pain and the implications of our chosen work desk. What you believe about back pain might be delaying your recovery.  What people commonly understand about back pain is outdated. Commonly held beliefs like bed rest, pain medication and surgery have been proven

To replace a KNEE or NOT TO replace a KNEE: that is the question. As a disclaimer, I wish to note that my experience may be vastly different to others. We all experience pain, recovery and ‘getting back on our feet’ differently. However, on my journey through total knee replacements (yes, I had both done, separately), I picked

Nine long and scary months: Pregnancy can be the most wonderful experience filled with excitement, joy and happiness. There are an entire range of emotions that you will feel while your body is growing your little bub. Unfortunately for many women who experience a high risk pregnancy, they will experience enhanced anxiety, stress and fear. For some

I recently attended a webinar with knee Orthopaedic surgeon Nigel Hartnett and physiotherapist Christian Barton, on the topic of “Does Running cause or increase the risk of knee OA (osteoarthritis)?” They looked at extensive research around the world relating to running and osteoarthritis. They were interested to know if running causes knee OA and if

What is hydrotherapy? Hydrotherapy quite literally translates to ‘therapy in the water’. It is used as a form of rehabilitation for a range of injuries and conditions. While a hydrotherapy pool is typically between 33 and 36 degrees and fairly shallow, these exercises can be done in water of any temperature and depth. The warm water is

Hi New Mums My name is Leonie and I am a Maternal Child Health Nurse. Ali has asked me to write a blog  with some general tips and advice for New Mums. The first few months with you baby are exciting, wonderful and also tiring and can be stressful. No matter how well prepared you try to

What is Postural Orthostatic Tachycardia Syndrome (POTS)? POTS is a condition whereby the heart rate increases dramatically upon standing. “Orthostatic” refers to being in an upright posture and “tachycardia” means to have a fast heart rate. POTS can have a number of common symptoms, including the following: Lightheadedness/dizziness. Fainting. Weakness. Blurred vision. Brain fog. Heart