OUR BLOG
New concussion guidelines
From the Ground to Recovery: New Concussion Guidelines With community football commencing in the next couple of weeks you may or may not be aware of the new concussion guidelines. On the 1st of March, the AFL announced the new developments in relation to the return to play protocols in the concussion guidelines for all
Polymyalgia Rheumatica: a patient’s perspective
I recently approached one of my longstanding patients for her perspective on Polymyalgia Rheumatica (PMR). This blog, as with all of our firsthand accounts, is designed to be informative and insightful. Please seek medical support if you think you may also be suffering from PMR. What are/were your PMR symptoms? The original symptoms began 12
Ice baths vs. saunas
Ice baths vs saunas… what’s with the trending excitement? When it comes to post-exercise recovery, athletes and fitness enthusiasts often turn to ice baths and saunas as popular options. Both methods are believed to help reduce muscle soreness, promote relaxation, and aid in recovery. But is one more effective than the other? Let’s delve into the benefits
Preparing for Running
Many clients have set their goals for 2024 and running is on their list. This may be starting from scratch, or returning to running after a long hiatus. Or it could be returning to running post injury or postpartum. Others are seasoned runners wanting to build up to a half or full marathon. Although everyone
Magnesium: enhancing your sleep
Sleep: are you getting enough? In the fast-paced world we live in, achieving quality sleep can be a challenge for many. Sleep is crucial for overall health and well-being, impacting our physical, mental and emotional state. If you’re struggling to get a good nights sleep, magnesium might just be the missing link to your restful slumber. On a
C-section recovery and massage
Congratulations on your extra special new family member!! The initial stages of motherhood can be daunting and sometimes there’s nothing more daunting than feeling or even looking at your cesarean section (c-section) wound for the first time. Rest assured if this is how you’re feeling – this is completely validated!! A nice way to think
Men’s Pelvic Health
Men’s pelvic health is essential but is often overlooked. While conversations around pelvic health have recently gained traction, the focus tends to lean heavily towards women’s health. This leaves men’s pelvic health concerns often sidelined. Some men don’t even realise they have a pelvic floor. Did you know? 1 in 10 men may experience pelvic
Wry neck
What is a wry neck? An acute wry neck is the sudden onset of neck pain and stiffness, often associated with muscular spasm. It is often quite alarming to patients, who often describe waking with symptoms with no clear warning. Patients with an acute wry neck typically experience severe one-sided neck pain, and movement to
Scapula Winging
The term ‘winging scapula’ is used when the muscles of the scapula (shoulder blade) are weak, resulting in decreased stability or an inability to keep the borders of the scapula down against the ribcage. As a result, the inner or outer borders of the shoulder blade protrudes from the back, like wings. The muscles that
Nutrition for PCOS
What is PCOS? PCOS is an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries. The ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may not be released during ovulation as it