Each New Year, we fall into the habit of making the same resolutions: Get fit. Lose weight. Save money. These resolutions often get broken, usually with the excuse that work takes up too much time to focus on your wellbeing. As we head into the second half of the year, now is the perfect time

Back and neck pain is one of the most common sources of pain that we treat as physiotherapists. For many women, ill-fitting bra’s can be a contributing factor towards back and neck pain. This is especially common for larger breasted women, and during or post pregnancy when breast size changes. The weight of large breasts

What is persistent pelvic pain? Persistent pelvic pain (PPP) is persistent or recurrent pain located below the abdomen, around the pelvis either internally or externally, that you have experienced for a minimum of six months. One in four women will experience PPP and only one quarter of these women will seek help. What are the

Do you ever feel like everyone has an opinion about the best way to lose weight, but despite your best intentions you just can’t seem to crack it? Attempts to lose weight have a high failure rate. Additionally, weight loss maintenance is widely accepted as being more difficult than the initial weight loss itself. This

C-Section is Major Abdominal Surgery Before we discuss C-section massage, it’s important to note that a Caesarean section birth is major abdominal surgery. It involves incisions to many layers of tissue and this requires adequate time for healing and recovery. It is recommended you see a specialist women’s health physiotherapist after 6 weeks to assess

The Importance of Magnesium during pregnancy. Whether it is baby number 1 or 4 our pregnancies can be so different bub to bub. Pregnancy comes with big changes to our body. Ensuring we keep up with the demands of growing our little human is so important. If we are trying to fall pregnant there is

The thoracic spine is comprised of the twelve vertebrae (back bones) of the middle segment of the spine. Thoracic mobility is important for good posture, to prevent back and neck pain, improve shoulder range of motion and to enable overhead lifting and mobility. A stiff thoracic spine that is unable to extend, limits efficient shoulder

Have you ever heard the saying “it takes a village” ? You might have heard someone like Roger Federer imply it, or Lucy Bartholomew hint at it. They are athletes in very solitary sports, but their success depends on an entire ‘village’ of people.  They might be the person in the limelight or the one