OUR BLOG

Stay up to date with the latest news and posts with our regular blog from our team at Port Melbourne Physiotherapy & Pilates
injury rehabilitation

Weight Training

[mk_page_section padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column width=”2/3″][vc_column_text]Is resistance/weight training for me?  A common concern among people considering weight training for the first time, particularly females, is fear of becoming too big and bulky. This is a common misconception and it is in fact very unlikely, unless seriously heavy weights are being lifted 4-5 times a

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injury recovery physio

Beach Recovery

[mk_page_section layout_structure=”full” attachment=”scroll” bg_position=”left top” bg_repeat=”repeat” bg_stretch=”false” enable_3d=”false” speed_factor=”0.3″ bg_video=”no” video_mask=”false” video_opacity=”0.6″ top_shadow=”false” section_layout=”full” sidebar=”sidebar-1″ min_height=”100″ full_width=”false” full_height=”false” intro_effect=”false” padding_top=”0″ padding_bottom=”0″ margin_bottom=”0″ first_page=”false” last_page=”false”][vc_column width=”2/3″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Beach Recovery in winter…..are you serious?! Every Sunday morning in the middle of winter, groups of AFL, soccer and rugby players can be seen huddling together in their

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Port melbourne physiotherapy & pilates

Welcome to PMPP!

[mk_page_section layout_structure=”full” attachment=”scroll” bg_position=”left top” bg_repeat=”repeat” bg_stretch=”false” enable_3d=”false” speed_factor=”0.3″ bg_video=”no” video_mask=”false” video_opacity=”0.6″ top_shadow=”false” section_layout=”full” sidebar=”sidebar-1″ min_height=”100″ full_width=”false” full_height=”false” intro_effect=”false” padding_top=”0″ padding_bottom=”0″ margin_bottom=”0″ first_page=”false” last_page=”false”][vc_column width=”2/3″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Port Melbourne Physiotherapy and Pilates first opened its doors in August 2010, with our vision to provide high quality Physiotherapy and Clinical Pilates services to clients in the

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