OUR BLOG
Cycling injuries and the benefits of a proper bike fit
By Mitchell Crooks Cycling is one of the most beneficial forms of exercise out there. It is excellent for cardiovascular fitness, strength and can be an alternative to high impact sports. Whether you are a seasoned cyclist or just learning the ropes, there is however a risk of injury. This is particularly the case if
Why you need to make fibre your priority
By Melissa D’Elia Fibre is an essential part of a healthy diet. Unfortunately only 28% of adults and 42% of children are consuming an adequate amount each day. A low fibre intake can lead to a range of digestive issues like constipation and bloating. It can also cause an increased risk of chronic conditions including
Femoral Version- Different hip shapes and why it matters
Many of you may have heard of hip impingement, also known as femoral acetabular impingement (FAI). Causes of FAI are usually from either impingement of the hip joint due to extra bone growth on the end of your femur/leg bone or on the socket/acetabulum. Physiotherapy management can make a huge impact on the outcomes of
Are Posture Trainers an Effective Treatment for Back Pain?
By Tanya Hofman Back pain is one of the most common musculoskeletal complaints encountered in clinical practice. As physiotherapists, we are often approached by patients seeking relief for their back discomfort. Many are hoping that a simple solution like posture trainers will provide lasting benefits. However, while these devices claim to improve posture and alleviate
Benefits of heat training- Hot pilates and infrared workouts
By Alexandra Walker Exercising in a heated environment has gained significant popularity in recent years. These forms of exercise include hot yoga, hot Pilates, and infrared-heated exercise classes, which have become all the craze in fitness studios. Beyond the popular appeal, training in the heat actually offers a range of physical and mental benefits that
Post Operative Recovery: Lessons in Humility and Patience
by Sarah Jarvie As some of you would know I’ve had a rather challenging year – starting off with knee surgery and post operative recovery. My knee had been troubling me for years on and off. After a few snow boarding injuries and years of living overseas* my knee had gotten to a point of
Overactive Bladder: How Pelvic Floor Physiotherapy Can Help
By Sally Maple Overactive bladder (OAB) is a condition that affects millions of people worldwide, often disrupting daily activities, sleep, and overall quality of life. It is characterized by a frequent, urgent need to urinate, sometimes with involuntary leakage (incontinence). While OAB is common, especially among older adults and women, many are unaware that pelvic
PMPP – Where are they now?
We are so lucky to have an amazing group of therapists and admin staff at PMPP. It is always sad to say goodbye when one of our team moves on. We often have clients ask after our previous staff members so I’ve tracked down a few to find out what they have been up to
The benefits of using the extra eyelet on your running shoes
By Sally Maple Have you ever wondered what the extra eyelet at the top of your running shoes is for? I personally have never used the extra eyelet in all my years of running, until earlier this year…..and it’s been a game changer. I’ve always just ignored it and it never crossed my mind to
Proximal hamstring tendinopathy
Do you suffer pain in the lower buttock/sit bone region? You may be experiencing proximal hamstring tendinopathy. Definitions: Proximal means near the centre of the body (therefore, top of the back of your thigh). Tendon is like a cord of strong, dense connective tissue that attaches muscles to bones. Tendons help to absorb high levels