I recently caught up with Chris White (Recreational Running Coach, Go Run Australia) and he asked me an interesting question…”What do you think are the main things that stand in the way of getting back into running for new mums?” It got me thinking about my experiences with returning to running post bub and I

Lower back pain is a complaint that most people will experience to some degree during their lives. Sitting, standing and running posture in combination with muscular imbalances and weakness in the lumbo-pelvic or “core” region have long been widely accepted factors. The success of mobility, coordination and strength based treatment is evident in the growing

Sitting Statistics On average people working in sedentary jobs such as office workers, receptionists and people who drive for a living, spend 6.3 hours or 79% of every workday sitting*. When you add time spent outside of work sitting (driving, eating, watching TV, personal internet use), this is a significant amount of time being sedentary.

Winter has well and truly set in and the first of the snow for this season has started to fall. Are you ready to hit the slopes? Skiing and snow boarding are unique forms of exercise that require strength, balance, coordination and control. You may have been keeping fit over summer by swimming or running

Benign paroxysmal positional vertigo, commonly known as BPPV or vertigo is dizziness that is usually described as ‘room spinning’ as oppose to lightheaded dizziness. What causes BPPV? The inner ear contains 3 canals that sit at different angles, all filled with fluid. When the head moves, movement of the fluid in the canals tells the

Lisa Carlin has been a long term client at PMPP and kindly agreed to answer some questions from Sheree about her injury and recovery following a horse-riding accident in 2011. We are so proud of Lisa’s determination and hard-work and her amazing recovery is a testament to how following a structured rehabilitation program and putting

In this day and age, we live exceptionally busy lives and often find ourselves racing the clock and ending up completely exhausted, only to do it all again tomorrow! In March 2015, I was diagnosed with Graves’ Disease – a condition in which the thyroid gland works overtime. Due to the nature of the condition

I recently had a conversation during a Pilates class with a client who was 36 weeks pregnant at the time.  She was quite upset as a friend of hers had just told her that if she ended up giving birth by Caesarian section then she would never be able to do sit-ups again. According to

A varied, well-balanced diet, regular exercise, lots of water and good sleep are keys to avoiding illness in the lead in to the long winter ahead. On top of this I also swear by my daily routine of vitamin and supplement intake as an added preventative. Every day I take 4 supplements religiously, vitamin C,