OUR BLOG
The use of GLP-1 medications: Key nutrition considerations
By Melissa D’Elia Medications such as Ozempic and Wegovy (semaglutide) and Mounjaro (tirzepatide) are injectable medications that were originally developed to help people with Type 2 Diabetes better regulate blood sugar levels. More recently, they’ve also become widely used for weight management. These medications mimic the effects of hormones in the gut. (Known as GLP-1
Do you need a referral to see a specialist?
By Mr Ilan Freedman (Orthopaedic Surgeon) A common question that gets asked by patients is “Do I need a referral to see an Orthopaedic Surgeon?” (Or other specialist). I will provide an answer and explanation below: The answer is, strictly speaking NO, but it is strongly advised. Let me explain: Anyone legally can chose to
The new way to manage acute injuries
By Mitchell Crooks For years, the go-to advice for managing sprains, strains, and other acute injuries was the acronym RICE — Rest, Ice, Compression, Elevation. While simple and memorable, research over the last decade has shown that this approach may not always be the best for optimal healing. Today, evidence-based guidelines encourage us to move
Top 5 mistakes when returning to sport after injury
By Ellie Gavalas One thing we can usually agree on when playing sport is that the worst part is being stuck on the sidelines. It can be an isolating and mentally challenging time. After an extended stint with injury, returning to play is exciting! However, as a physiotherapist and an AFLW player myself, there are
Understanding Medical Imaging
By Sheree Freedman One of the most common questions we get as physiotherapists is “Do I need a scan?”. There’s a range of radiology equipment available, and sometimes we may rely on them to confirm or eliminate a particular diagnosis. This may be the case when clinical assessment alone is unable to differentially diagnose a
Low Back Pain and Clinical Pilates
By Annabel Ackroyd Lower back pain can be limiting and regardless of its severity, it can have a significant impact on your well-being. Those with lower back pain can become fearful of movement. However, this can lead to further stiffness and pain. When avoiding movement, joints become even more stiff. This can cause further muscle
Frozen shoulder and the hormonal connection in Menopause
By Alexandra Walker Everyone speaks about the typical symptoms of women entering menopause. Most commonly women expect to deal with hot flashes, mood changes, and disrupted sleep. However, there is another condition that is linked to hormonal fluctuations that very few women know about or are prepared for. Sharp, limiting pain in the shoulder, known
Relieving headaches with Dry Needling
By Tanya Hofman If you suffer from regular headaches, you’re not alone. Headaches are one of the most frequent complaints reported in Australian physiotherapy clinics. They are often linked to muscle tension, stress, or poor posture. While medications can help temporarily, many people are looking for longer-lasting, drug-free solutions. That’s where dry needling comes in/
Part 2: Further Benefits of Resistance Training during Menopause
By Sally Maple Menopause is a natural stage in a woman’s life, but the hormonal changes that come with it can bring a cascade of health challenges — from weight gain and mood swings, loss of lean muscle mass, to increased risk of chronic diseases and reduced bone density. A significant, yet often overlooked, concern
Perimenopause- resistance training for bone health
By Sarah Jarvie Menopause and perimenopause is a significant time in a woman’s life. This time brings with it a host of changes, some empowering, others challenging. Among the most pressing health concerns during this phase is the loss of bone density, which can increase the risk of osteopenia, osteoporosis and fractures. Fortunately, there’s a