Beach Recovery in winter…..are you serious?! Every Sunday morning in the middle of winter, groups of AFL, soccer and rugby players can be seen huddling together in their hoodies, waist deep in the freezing, icy water that is Port Phillip Bay. From the beaches of Brighton to Port Melbourne they gather, spending 30 minutes or

Port Melbourne Physiotherapy and Pilates first opened its doors in August 2010, with our vision to provide high quality Physiotherapy and Clinical Pilates services to clients in the Bayside area, as we felt services in this area, particularly Port Melbourne, were lacking. We had both worked in private physiotherapy and Pilates clinics around Melbourne for