By Tanya Hofman By the time you walk into a physio appointment, there’s a good chance you’ve already met Dr Google. You’ve typed in your symptoms, scrolled past the worst-case headlines, and quietly decided whether you’re “probably fine” or “definitely broken.” The problem isn’t just the curiosity, it’s that the internet is brilliant at listing

By Ellie Gavalas People often ask me what a ‘typical’ day looks like as an AFLW player and physiotherapist. The truth is, no two days are ever exactly the same. Between being a player at the Western Bulldogs AFLW and working as a physiotherapist at Port Melbourne Physiotherapy and Pilates, the weeks are busy, structured,

By Annabel Ackroyd Magnesium is an essential mineral and one of the most important electrolytes in the human body. It is mostly stored in bones, muscles and soft tissues, and involved in over 300 biochemical and enzymatic reactions in the body. It plays a vital role in human health, supporting everything from muscle function to

By Cynthia Tadic Good posture plays a vital role in maintaining muscle health and reducing tension throughout the body. How we sit, stand, and move each day directly affects how hard our muscles have to work. Therefore, when posture is balanced and aligned, muscles function more efficiently, leading to less strain, fatigue, and discomfort. What

By Cynthia Tadic Flexibility and mobility are both vital for healthy, pain-free movement but they are not the same thing. However, they are closely related and depend on each other for optimal function. What Is Mobility? Mobility refers to the ability of a joint to actively move through its full range of motion with control,

By Sheree Freedman January arrives with a familiar burst of motivation. We declare this will be the year we get stronger, recover fully, improve our posture, or finally commit to a healthier routine. But by February, reality often creeps back in. Busy schedules, soreness, slow progress, or simply losing momentum. If this cycle sounds familiar,

By Sally Maple In recent years, you’ve probably noticed those brightly colored strips of tape on the shoulders, knees, and backs of athletes—from weekend warriors to Olympic champions. This isn’t a fashion statement; it’s kinesiology tape, a tool used by physiotherapists, trainers, and athletes around the world. But what is it exactly? And more importantly—does

By Sarah Jarvie Feeling dizzy or as if the world is spinning around you can be both frightening and disruptive. Vertigo is a common condition that affects your sense of balance. It is often linked to problems in the inner ear or brain. Because vertigo can have many different causes, effective treatment usually requires a

By Bronwyn Vaughan As physios, we love it when our patients are passionate about movement. There’s nothing better than seeing people eager to return to their daily routines. Whether that’s running, lifting, or just staying active. But here’s the thing: too often, people avoid coming to see us because they assume we’ll say, “You need

By Stephanie Everest Clinical Pilates and the Wrist–Hand Connection Clinical Pilates is a powerful way to build strength, control and mobility, especially during injury recovery. Our wrists and hands connect us to the springs, bars, and straps that make Pilates unique. For people with wrist or hand pain, though, the thought of weight bearing or